Spring marathon season is just around the corner, and for many runners, that means it’s time to kick their training into high gear. If you are one of those runners
Tag: Training
Marathon training workshop – Lazy Girl RunningMarathon training workshop – Lazy Girl Running
Marathon training can be a daunting task, especially for those who are new to running or have never attempted to run a long distance race before. However, with the right
Self assessment: how’s your training going?Self assessment: how’s your training going?
Self-assessment is a crucial part of any training program. It allows you to gauge your progress, identify areas for improvement, and adjust your approach as needed. So, how’s your training
Edinburgh Marathon: the training – Lazy Girl RunningEdinburgh Marathon: the training – Lazy Girl Running
The Edinburgh Marathon is a popular annual event that draws thousands of participants from around the world. For many runners, the idea of completing a marathon can seem like an
Episode 15: Making training happen – Cathy DrewEpisode 15: Making training happen – Cathy Drew
In Episode 15 of the podcast series “Making training happen”, host Cathy Drew delves into the challenges and solutions of implementing effective training programs in organizations. With her extensive background
Marathon training tips: Winter base trainingMarathon training tips: Winter base training
As winter approaches, many runners begin to focus on building their base for upcoming marathons. Base training is a crucial part of marathon preparation, as it helps to establish a
Avoiding the training comparison trapAvoiding the training comparison trap
Comparison is a natural tendency for human beings. We constantly evaluate ourselves and our achievements against those of others. This is particularly true in the world of training and education,
Half marathon training: 99mins to goHalf marathon training: 99mins to go
If you have signed up for a half marathon and have only 99 minutes to go until race day, it is time to buckle down and get serious about your
99min Half: Week 1 of training99min Half: Week 1 of training
99Min Half: Week 1 of Training The 99Min Half is an intense and challenging training program designed to help runners achieve their goal of running a half marathon in under
Strength training and running – Lazy Girl RunningStrength training and running – Lazy Girl Running
Strength training and running may seem like two very different forms of exercise, but when combined they can have a powerful impact on your overall fitness and performance. While many