After going for a long run, it is important to stretch properly in order to prevent injury and improve flexibility. Stretching after a run can help to reduce muscle soreness
Tag: Stretch
Runners’ Evening Stretch Routine: Hips, Calf and QuadsRunners’ Evening Stretch Routine: Hips, Calf and Quads
As runners, it’s important to take care of our bodies both during and after our runs in order to prevent injury and maintain strength and flexibility. One key aspect of