If I was starting running now, there are a few things I would consider to make sure I get off on the right foot. Running is a fantastic form of
Tag: Starting
Starting swimming again: tips for the pool shyStarting swimming again: tips for the pool shy
For many people, swimming can be a daunting activity. Whether it’s the fear of drowning, feeling self-conscious in a swimsuit, or simply not being confident in the water, the thought