In the world of English language learning, flexibility is key to success. That’s why at 99 min half, we focus on providing our students with a flexible learning environment that
Tag: Min
99 min half, week 7: missed runs99 min half, week 7: missed runs
Week 7 of the 99 min half marathon training program has come to an end, and it’s been a challenging week for many runners due to missed runs. Whether it
99 min half, week 8: Nearly there99 min half, week 8: Nearly there
As we enter week 8 of the 99 min half challenge, participants are starting to see the light at the end of the tunnel. With just a few more weeks
Week 9, 99 min half: Getting fasterWeek 9, 99 min half: Getting faster
Week 9 is all about improving your speed in English. One of the most effective ways to do this is by practicing a 99-minute half, where you push yourself to
Week 10, 99 min half: OuchWeek 10, 99 min half: Ouch
In a shocking turn of events, Week 10 of the football season saw a record-breaking 99-minute half that left players and fans alike shaking their heads in disbelief. The extended
Week 11, 99 min half marathon trainingWeek 11, 99 min half marathon training
Week 11 of a 99-minute half marathon training plan is a crucial time in the training process. By this point, you have likely built a solid base of fitness and
Strength exercises for runners: 30 min home workoutStrength exercises for runners: 30 min home workout
As a runner, it is important to incorporate strength training into your workout routine in order to improve performance, prevent injuries, and enhance overall fitness. By targeting key muscle groups
30 Min Home Cardio Workout for Runners30 Min Home Cardio Workout for Runners
Whether you’re a seasoned runner looking to switch up your training routine or just starting out on your fitness journey, a 30-minute home cardio workout can be a quick and
30 Min Full Body Kettlebell Strength Workout for Runners30 Min Full Body Kettlebell Strength Workout for Runners
As a runner, it’s important to incorporate strength training into your routine to improve performance and prevent injuries. One effective way to do this is with a 30-minute full body