As the days get shorter and the temperatures start to cool, many runners start to turn their attention to autumn marathons. Whether you’re a seasoned veteran or a first-time marathoner,
Category: Uncategorized
My post-run recovery routineMy post-run recovery routine
After completing a rigorous run, it is important to allow your body time to recover and rejuvenate. A post-run recovery routine is essential in helping your muscles repair and rebuild,
Why I love paper training plansWhy I love paper training plans
I have always been a fan of traditional methods when it comes to organizing my tasks and setting goals. While technology has brought us plenty of tools that can assist
10k Training Plans For All Runners10k Training Plans For All Runners
Training for a 10k race can be an exciting and rewarding experience for runners of all levels. Whether you’re a beginner looking to complete your first race or a seasoned
Autumn running and race goalsAutumn running and race goals
As the leaves start to change colors and the air becomes crisp, many runners begin to shift their focus to their autumn running and race goals. With the summer heat
Juggling training and ChristmasJuggling training and Christmas
As the holiday season approaches, many jugglers find themselves faced with the challenge of balancing their training and Christmas festivities. Juggling requires dedication and practice, but it can be difficult
Making space to work out at homeMaking space to work out at home
With busy schedules and hectic routines, finding time to hit the gym can often be a challenge. However, creating a workout space in your own home can be a convenient
How to Train for a Marathon like a KenyanHow to Train for a Marathon like a Kenyan
The weekly Thursday Fartlek coaching run in Iten. There are a whole bunch of hundreds of us, all around the globe, preparing for spring marathon season. Right here within the
How I Run 6 Days Per Week and Increase Running MilesHow I Run 6 Days Per Week and Increase Running Miles
I’ve skilled for fairly just a few races from the 5K by the marathon, and there may be one mistake I’ve made virtually each time I begin a coaching plan.
How I ran a sub-3-hour Marathon.How I ran a sub-3-hour Marathon.
Paris Marathon 2014 In early 2014, I began operating and a few months later, I ran my first marathon in Paris. I used to be truly making ready for an