As winter approaches, many runners begin to focus on building their base for upcoming marathons. Base training is a crucial part of marathon preparation, as it helps to establish a
As winter approaches, many runners begin to focus on building their base for upcoming marathons. Base training is a crucial part of marathon preparation, as it helps to establish a
Marathon running is not just a physical challenge, but also a mental one. The grueling 26.2-mile race requires not only physical endurance and strength, but also mental toughness and resilience.
Completing a marathon is a significant accomplishment that requires months of training and dedication. However, the hard work doesn’t end when you cross the finish line. Proper marathon recovery is
Monday: The week begins with the usual hustle and bustle of a typical Monday. I wake up early, reluctantly dragging myself out of bed and getting ready for work. After
Summer is the perfect time to lace up your running shoes and hit the pavement. The long days and warm weather make it the ideal season for getting outdoors and
Comparison is a natural tendency for human beings. We constantly evaluate ourselves and our achievements against those of others. This is particularly true in the world of training and education,
This is not a race report. As someone who has always been fascinated by the world of competitive racing, I have often found myself reading race reports to get an
In the latest episode of the Lazy Girl Running podcast, host Laura Fountain explores the benefits of having a running buddy. Episode 16, titled “Run Buddies,” delves into the many
If you have signed up for a half marathon and have only 99 minutes to go until race day, it is time to buckle down and get serious about your
Do you need new kit? Whether you’re a seasoned veteran or a newcomer to your chosen hobby or sport, one question that often comes up is, “Do I need new