Week 11 of a 99-minute half marathon training plan is a crucial time in the training process. By this point, you have likely built a solid base of fitness and are now focusing on fine-tuning your speed and endurance for race day.
During Week 11, it is important to continue with your regular training routine, while also incorporating some key workouts to help push your limits and improve your performance. This week may include a mix of speed work, tempo runs, and long runs to help build your fitness level and prepare you for the demands of race day.
One important workout to include in Week 11 is a speed workout. This could be a set of intervals such as 400m repeats at a fast pace with recovery in between, or a fartlek run where you alternate between fast and slow segments. Speed work is important for building your leg turnover and increasing your overall speed for the half marathon.
Another key workout to include is a tempo run. Tempo runs are done at a comfortably hard pace that is faster than your easy runs but not quite at your race pace. These runs help improve your lactate threshold and teach your body to run faster for longer periods of time.
In addition to speed and tempo workouts, Week 11 should also include a long run. This run should be a comfortable pace that allows you to build endurance and mental toughness for the half marathon distance. As you get closer to race day, your long runs may increase in distance to prepare you for the full 13.1 miles.
In addition to these key workouts, Week 11 should also include plenty of rest and recovery. Make sure to properly fuel your body with nutritious foods, stay hydrated, and get plenty of sleep to support your training efforts.
Overall, Week 11 of a 99-minute half marathon training plan is a critical time in your training journey. By incorporating key workouts like speed work, tempo runs, and long runs, you will continue to build your fitness level and improve your performance for race day. Stay consistent with your training, listen to your body, and trust in the process to help you reach your goal of running a sub-99-minute half marathon.
