January is a month that often comes with a lot of pressure. It’s the start of a new year, a fresh beginning, and a time when many people set new goals and resolutions for themselves. It’s also a time when we can feel overwhelmed by all the expectations we place on ourselves.
One person who is no stranger to feeling overwhelmed in January is Lazy Girl Running, a popular vlogger known for her candid and relatable content about running and fitness. In a recent vlog, Lazy Girl Running opened up about her struggles with feeling overwhelmed at the start of the year and how she is working to overcome them.
In the vlog, Lazy Girl Running admitted that she often puts a lot of pressure on herself to achieve big things in January. Whether it’s setting ambitious fitness goals, decluttering her home, or starting a new healthy eating plan, she tends to set the bar high for herself at the beginning of the year. However, she also acknowledged that this approach can be detrimental to her mental health and overall well-being.
“I always feel this need to go all out in January – to be super productive, to hit the ground running, to be at my best. But the truth is, that’s not always realistic or sustainable,” Lazy Girl Running shared in the vlog. “I’ve learned that it’s important to give myself grace and to not be too hard on myself if I don’t achieve everything I set out to do in January.”
Lazy Girl Running also discussed how she is actively working on managing her feelings of overwhelm by practicing self-care and setting realistic goals for herself. She emphasized the importance of taking things one day at a time, focusing on small wins, and prioritizing her mental health over external expectations.
“I’ve realized that it’s okay to slow down, take a step back, and give myself permission to just be where I am. I don’t have to have it all figured out in January, or at any time of the year,” Lazy Girl Running explained. “What’s most important is to listen to my body and mind, and to prioritize my well-being above all else.”
Overall, Lazy Girl Running’s vlog about feeling overwhelmed in January is a reminder that it’s okay to not have everything together all the time. It’s important to be kind to ourselves, to practice self-care, and to remember that we are all a work in progress. And perhaps most importantly, that it’s okay to be a little lazy sometimes, especially when it comes to taking care of ourselves.