Episode 20 of Lazy Girl Running’s podcast is all about cross country running. In this episode, author and runner Laura Fountain discusses the joys and challenges of running off-road and shares her top tips for getting the most out of this exhilarating form of exercise.
Cross country running is a type of running that takes place on natural terrain such as fields, trails, and hills, rather than on a track or road. It is a fantastic way to train both physically and mentally, as it offers a variety of different challenges that can help to improve your overall running performance.
One of the main benefits of cross country running is that it offers a break from the monotony of road running. Instead of pounding the pavement, you get to enjoy the beauty of nature and the changing terrain underfoot. This can make your runs more interesting and engaging, and help to keep you motivated to continue running.
In the podcast, Fountain discusses some of the key differences between road and cross country running, such as the uneven terrain, hills, and mud that you may encounter. She offers advice on how to prepare for these challenges, such as investing in a good pair of trail running shoes and building up your strength and endurance through regular hill training.
Fountain also emphasizes the importance of pacing yourself during a cross country run, as the uneven terrain can make it easy to go out too fast and burn out quickly. She suggests starting at a steady pace and gradually increasing your effort as you become more comfortable with the terrain.
In addition to the physical benefits of cross country running, Fountain also highlights the mental benefits of this form of exercise. Running off-road can be a great way to clear your mind, reduce stress, and improve your overall mental well-being. The sense of freedom and connection with nature that you get from running in the great outdoors can be incredibly empowering and uplifting.
Overall, Episode 20 of Lazy Girl Running’s podcast is a great resource for anyone looking to explore the world of cross country running. Fountain’s tips and advice are practical, actionable, and delivered with her signature blend of humor and enthusiasm. So lace up your trail shoes, hit the dirt, and discover the joy of cross country running for yourself!
