Episode 26 of the podcast “Lazy Girl Running” features an in-depth conversation with Jackie Scully, the founder of the popular blog and author of the book “Lazy Girl Running: Get Faster and Stronger Without Going Insane.” Scully is a passionate advocate for finding joy and success in running, without succumbing to the pressures and expectations that can often accompany the sport.
In this episode, Scully discusses her journey from a non-runner to a dedicated athlete, and shares her insights on how others can do the same. She emphasizes the importance of taking a relaxed and flexible approach to training, rather than pushing oneself to the point of burnout. Scully believes that running should be a source of pleasure and satisfaction, rather than a source of stress and anxiety.
One of the key takeaways from the episode is Scully’s emphasis on the power of setting achievable, realistic goals. By focusing on small, incremental improvements, rather than fixating on a distant finish line, runners can build confidence and momentum in their training. Scully also stresses the importance of listening to one’s body and prioritizing rest and recovery, in order to avoid injuries and setbacks.
Throughout the episode, Scully’s passion for running shines through, as she shares stories of her own experiences and offers practical advice for runners of all levels. Her message is one of empowerment and self-care, encouraging listeners to find their own path to success and fulfillment in the sport.
Overall, Episode 26 of “Lazy Girl Running” with Jackie Scully is an inspiring and informative listen for anyone interested in improving their running performance, while maintaining a healthy and balanced approach to training. Scully’s philosophy of embracing the joy of running, rather than succumbing to the pressures of competition, is a valuable reminder of the true spirit of the sport.
