Setting SMART running goals
Whether you are a seasoned runner or just starting out, setting goals for your running practice is important to keep you motivated and on track. However, not all goals are created equal. In order to effectively work towards achieving your desired outcomes, it is important to set SMART goals.
SMART is an acronym that stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Let’s break down each of these components and how they can be applied to setting running goals.
Specific: Your goals should be clear and specific. Saying you want to “run more” is too vague. Instead, try setting a goal that specifies the distance you want to run or the number of days per week you want to run.
Measurable: Your goals should be quantifiable so that you can track your progress. For example, setting a goal to run a certain number of miles per week or to shave a certain amount of time off your pace can help you gauge how well you are progressing towards your goal.
Achievable: While it’s important to challenge yourself, it is also important to set goals that are realistic and attainable. Setting a goal to run a marathon next month when you have never run more than a 5k may be setting yourself up for failure. Start with smaller, more achievable goals and work your way up from there.
Relevant: Your goals should align with your overall running objectives. For example, if your ultimate goal is to improve your speed, a goal to increase your weekly mileage may not be as relevant. Make sure your goals are in line with what you want to achieve in your running practice.
Time-bound: Setting a deadline for your goals can help keep you accountable and motivated. Whether it’s to run a certain distance by a certain date or to achieve a specific time goal within a set timeframe, having a deadline can help you stay focused and on track.
By setting SMART goals for your running practice, you can increase your chances of success and stay motivated throughout your training. Remember to review and adjust your goals as needed to ensure they remain relevant and challenging. And most importantly, celebrate your achievements along the way to keep yourself motivated and inspired to continue pushing yourself further.