Week 9 is all about improving your speed in English. One of the most effective ways to do this is by practicing a 99-minute half, where you push yourself to
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Week 10, 99 min half: OuchWeek 10, 99 min half: Ouch
In a shocking turn of events, Week 10 of the football season saw a record-breaking 99-minute half that left players and fans alike shaking their heads in disbelief. The extended
Week 11, 99 min half marathon trainingWeek 11, 99 min half marathon training
Week 11 of a 99-minute half marathon training plan is a crucial time in the training process. By this point, you have likely built a solid base of fitness and
Nailing your race week routineNailing your race week routine
Race week is a crucial time for any runner preparing for a big event. It’s the time to fine-tune your training, ensure you’re properly fueled and hydrated, and get yourself
How I Run 6 Days Per Week and Increase Running MilesHow I Run 6 Days Per Week and Increase Running Miles
I’ve skilled for fairly just a few races from the 5K by the marathon, and there may be one mistake I’ve made virtually each time I begin a coaching plan.