Do you ever find yourself skipping your runs because you just don’t feel like getting off the couch? We’ve all been there – the allure of Netflix and a comfy
Do you ever find yourself skipping your runs because you just don’t feel like getting off the couch? We’ve all been there – the allure of Netflix and a comfy
Week 7 of the 99 min half marathon training program has come to an end, and it’s been a challenging week for many runners due to missed runs. Whether it
Running is a form of exercise that has been enjoyed by people of all ages and abilities for centuries. It is a physical activity that requires little equipment, can be