Runners are used to pushing themselves to the limit, building endurance, and overcoming physical challenges. However, one topic that many runners may find uncomfortable to talk about is incontinence and
Tag: Runners
A few good reads: books for runnersA few good reads: books for runners
Running is a popular form of exercise that not only keeps our bodies healthy, but also our minds sharp. For those who enjoy lacing up their running shoes and hitting
Inspiring viewing: 7 documentaries for runnersInspiring viewing: 7 documentaries for runners
As a runner, you are probably always on the lookout for ways to stay motivated and inspired. One great way to do that is by watching documentaries that showcase the
Resources for buggy runnersResources for buggy runners
Buggy running, also known as stroller running, is a fantastic way for parents to stay active and fit while spending quality time with their little ones. Whether you’re a seasoned
What it’s like to lead a beginner runners groupWhat it’s like to lead a beginner runners group
Leading a beginner runners group can be a rewarding and fulfilling experience. As a seasoned runner, it’s an opportunity to share your passion for running and help others embark on
Everything runners need to know about running, pregnancy and breastfeedingEverything runners need to know about running, pregnancy and breastfeeding
Running is a popular and beneficial form of exercise, but it can become a source of confusion for women who are pregnant or breastfeeding. Many women wonder if it is
Strength exercises for runners: 30 min home workoutStrength exercises for runners: 30 min home workout
As a runner, it is important to incorporate strength training into your workout routine in order to improve performance, prevent injuries, and enhance overall fitness. By targeting key muscle groups
30 Min Home Cardio Workout for Runners30 Min Home Cardio Workout for Runners
Whether you’re a seasoned runner looking to switch up your training routine or just starting out on your fitness journey, a 30-minute home cardio workout can be a quick and
Core Strength for Beginner RunnersCore Strength for Beginner Runners
For beginner runners, developing core strength is essential for improving performance, preventing injuries, and increasing overall fitness. Your core muscles, including the muscles in your abdomen, lower back, and pelvis,
20 Minute Upper Body Workout for Runners20 Minute Upper Body Workout for Runners
As a runner, it’s essential to not only focus on building endurance and stamina but also on strengthening the upper body. A strong upper body not only helps improve running