Are you feeling stuck in a treadmill rut? Tired of doing the same old routine every time you hit the gym? It may be time to shake things up with
Tag: routine
Nailing your race week routineNailing your race week routine
Race week is a crucial time for any runner preparing for a big event. It’s the time to fine-tune your training, ensure you’re properly fueled and hydrated, and get yourself
Runners’ Evening Stretch Routine: Hips, Calf and QuadsRunners’ Evening Stretch Routine: Hips, Calf and Quads
As runners, it’s important to take care of our bodies both during and after our runs in order to prevent injury and maintain strength and flexibility. One key aspect of
My post-run recovery routineMy post-run recovery routine
After completing a rigorous run, it is important to allow your body time to recover and rejuvenate. A post-run recovery routine is essential in helping your muscles repair and rebuild,