Are you looking to start running but not sure how to go from zero to 5k? With the right training plan, dedication, and a positive attitude, you can go from
Tag: mins
How my marathon PB went up by 4 minsHow my marathon PB went up by 4 mins
Last year, I set myself the ambitious goal of improving my marathon personal best (PB) time by at least 10 minutes. I trained rigorously, pushed my limits, and finally, on