As we approach the start of a new year, many of us are setting goals and resolutions to improve ourselves in various aspects of our lives. For those of us
Tag: goals
Setting SMART running goalsSetting SMART running goals
Setting SMART running goals Whether you are a seasoned runner or just starting out, setting goals for your running practice is important to keep you motivated and on track. However,
Autumn running and race goalsAutumn running and race goals
As the leaves start to change colors and the air becomes crisp, many runners begin to shift their focus to their autumn running and race goals. With the summer heat