Spring marathon season is just around the corner, and for many runners, that means it’s time to kick their training into high gear. If you are one of those runners
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You don’t have to run a marathonYou don’t have to run a marathon
Running a marathon is a monumental feat that requires months of training, dedication, and mental toughness. However, the idea that you have to run a marathon in order to be
Telling people what they don’t want to hearTelling people what they don’t want to hear
Telling people what they don’t want to hear is a delicate art that can be incredibly challenging yet necessary in certain situations. Whether it’s breaking bad news, giving constructive criticism,
Running on holiday: you don’t have toRunning on holiday: you don’t have to
Running on holiday: you don’t have to As summer approaches and holiday plans are being made, many people may be wondering how they will keep up with their exercise routines
Magic numbers don’t exist in trainingMagic numbers don’t exist in training
When it comes to training, many people search for that one “magic number” that will guarantee results and success. Whether it’s the number of reps, sets, or hours spent in