As winter approaches, many runners begin to focus on building their base for upcoming marathons. Base training is a crucial part of marathon preparation, as it helps to establish a
Day: July 31, 2024
The mental side of marathon runningThe mental side of marathon running
Marathon running is not just a physical challenge, but also a mental one. The grueling 26.2-mile race requires not only physical endurance and strength, but also mental toughness and resilience.
Marathon recovery: 10 tips to recovering like a proMarathon recovery: 10 tips to recovering like a pro
Completing a marathon is a significant accomplishment that requires months of training and dedication. However, the hard work doesn’t end when you cross the finish line. Proper marathon recovery is
A week in my lifeA week in my life
Monday: The week begins with the usual hustle and bustle of a typical Monday. I wake up early, reluctantly dragging myself out of bed and getting ready for work. After
Summer of speed – Lazy Girl RunningSummer of speed – Lazy Girl Running
Summer is the perfect time to lace up your running shoes and hit the pavement. The long days and warm weather make it the ideal season for getting outdoors and