Strength training and running may seem like two very different forms of exercise, but when combined they can have a powerful impact on your overall fitness and performance. While many runners focus solely on logging miles, incorporating strength training into your routine can help prevent injuries, improve running efficiency, and boost overall strength and power.
As a self-proclaimed “lazy girl runner,” I used to be hesitant to add strength training to my running routine. I thought it would be too time-consuming and require too much effort. However, I quickly discovered that incorporating strength training into my workouts actually made me a stronger and more efficient runner.
One of the key benefits of strength training for runners is injury prevention. Running is a high-impact activity that can put a lot of stress on your muscles and joints. By strengthening your muscles through exercises like squats, lunges, and deadlifts, you can help prevent common running injuries such as shin splints, IT band syndrome, and knee pain.
In addition to injury prevention, strength training can also improve your running efficiency. A strong core and lower body will help you maintain proper form and technique, which can lead to better performance on race day. Strength training can also help improve your speed and power, making you a more explosive and dynamic runner.
For lazy girl runners like me, incorporating strength training into your routine doesn’t have to be complicated or time-consuming. Just a few key exercises a few times a week can make a big difference. Some simple exercises to start with include bodyweight squats, lunges, planks, and deadlifts. You can also incorporate resistance bands, dumbbells, or kettlebells for an added challenge.
It’s important to remember that strength training is just one part of a well-rounded training program for runners. In addition to strength training, be sure to incorporate cross-training, flexibility exercises, and rest days into your routine. And always listen to your body – if something doesn’t feel right, take a break and make adjustments as needed.
So, don’t let the term “lazy girl runner” fool you – incorporating strength training into your running routine can have a big impact on your overall fitness and performance. By taking the time to strengthen your muscles and prevent injuries, you’ll be well on your way to becoming a stronger, more efficient runner.
