As we enter 2017, it’s a great time to start thinking about our goals and plans for the year ahead. For many people, getting in shape and being more active is a top priority. However, let’s face it – sometimes finding the motivation to exercise can be tough. That’s where the Lazy Girl Running comes in.
Lazy Girl Running is a mindset and approach to fitness that is all about making exercise fun, easy, and achievable for everyone. Whether you’re a seasoned runner or a complete beginner, Lazy Girl Running offers practical tips and advice to help you get moving and stay active.
So what are some plans for 2017 for Lazy Girl Running? One idea is to set specific and achievable fitness goals. Instead of aiming for a vague idea of “getting in shape,” why not set a goal to run a 5k race, complete a certain number of workouts each week, or try a new fitness class? Having a clear goal in mind can help keep you motivated and focused on your fitness journey.
Another plan for 2017 could be to mix things up and try new activities. If you’re feeling bored with your current workout routine, why not try something different like yoga, dance classes, or swimming? Mixing up your workouts can help prevent burnout and keep things interesting.
Additionally, setting a routine and schedule for your workouts can help ensure that you stay on track with your fitness goals. Whether you prefer to work out in the morning, during your lunch break, or in the evening, finding a time that works best for you and sticking to it can help make exercise a regular part of your routine.
Lastly, don’t forget to make time for rest and recovery. It’s important to listen to your body and take breaks when needed to prevent injury and avoid burnout. Whether it’s a rest day, a massage, or a relaxing yoga class, taking care of yourself is just as important as staying active.
In conclusion, 2017 is a great time to set new goals and plans for your fitness journey. Lazy Girl Running offers a fun and practical approach to exercise that can help you stay motivated and active throughout the year. Whether you’re a seasoned athlete or a complete beginner, incorporating these tips into your routine can help you achieve your fitness goals and feel great in the year ahead.
