In Episode 22 of the podcast, we have the pleasure of interviewing Louise Green, the founder of Big Fit Girl. Louise is a renowned fitness trainer, author, and advocate for body positivity and inclusivity in the fitness industry.
During the episode, Louise shares her inspiring journey to self-acceptance and empowerment. As a plus-size woman herself, she understands the challenges that many individuals face when it comes to finding a safe and supportive space to exercise and prioritize their health.
Louise firmly believes that fitness is for everyone, regardless of size, shape, or ability. She is passionate about creating a welcoming and non-judgmental environment where people of all sizes can feel comfortable and confident in their bodies.
Through her work with Big Fit Girl, Louise offers online fitness programs, retreats, and workshops that cater to individuals of all sizes and fitness levels. She emphasizes the importance of finding joy and fulfillment in movement, rather than focusing on weight loss or achieving a certain aesthetic.
One of the key messages that Louise shares during the episode is the importance of self-love and self-acceptance. She encourages listeners to embrace their bodies and celebrate all that they are capable of, regardless of societal norms or expectations.
Louise’s holistic approach to health and fitness is a breath of fresh air in an industry that often promotes unrealistic standards and fosters feelings of inadequacy. Her commitment to inclusion and empowerment is truly admirable, and it is clear that she is making a positive impact on the lives of many individuals.
Overall, Episode 22 with Louise Green is a powerful and inspiring conversation that challenges us to rethink our preconceived notions about fitness and body image. It serves as a reminder that everyone deserves to feel seen, heard, and valued in the pursuit of health and happiness. Louise is a trailblazer in the movement towards greater inclusivity in the fitness industry, and we are grateful to have had the opportunity to learn from her wisdom and insight.
