In recent years, more and more employees are taking advantage of their lunch breaks to squeeze in a quick run. Known as the “runch break,” this trend has gained popularity
Day: July 26, 2024
Episode 22: Louise Green, Big Fit GirlEpisode 22: Louise Green, Big Fit Girl
In Episode 22 of the podcast, we have the pleasure of interviewing Louise Green, the founder of Big Fit Girl. Louise is a renowned fitness trainer, author, and advocate for
A good time to start runningA good time to start running
Running is a popular form of exercise that offers a wide range of physical and mental health benefits. Whether you are looking to improve your cardiovascular fitness, lose weight, or
Keep calm and marathon – Lazy Girl RunningKeep calm and marathon – Lazy Girl Running
Marathons, the ultimate test of physical endurance and mental toughness, have become increasingly popular in recent years. However, the idea of running 26.2 miles can seem daunting for many people,
Happy Runniversary to me! – Lazy Girl RunningHappy Runniversary to me! – Lazy Girl Running
Happy Runniversary to me! It’s been another year of lacing up my running shoes, hitting the pavement, and pushing myself to new limits. As a self-proclaimed lazy girl, running hasn’t
Running 9 years on: what’s changedRunning 9 years on: what’s changed
It’s hard to believe that it has been nine years since English football underwent a major transformation. The landscape of the game has changed significantly, with new rules, tactics, and
Episode 23: Ellen Crombie – Teen RunnerEpisode 23: Ellen Crombie – Teen Runner
In Episode 23 of our podcast series, we had the pleasure of speaking with Ellen Crombie, a talented teen runner who has been making waves in the competitive running circuit.
London Marathon: Top Tips for an Enjoyable RaceLondon Marathon: Top Tips for an Enjoyable Race
The London Marathon is one of the most iconic and widely anticipated events in the running calendar. Every year, thousands of runners from around the world gather in the bustling
Should you enter the London Marathon ballot?Should you enter the London Marathon ballot?
Every year, thousands of runners from around the world eagerly await the opening of the London Marathon ballot. With its iconic route passing through some of the city’s most famous
The injured coach – Lazy Girl RunningThe injured coach – Lazy Girl Running
On a warm summer day, the Lazy Girl Running coach set out for her usual morning run with her dedicated group of runners. She had been training with them for