Exercise during pregnancy has come a long way in the past 40 years. In the past, pregnant women were often advised to avoid exercise altogether or to engage in only
Day: July 25, 2024
5 mistakes I see at the gym5 mistakes I see at the gym
The gym is a place where many people go to get fit, stay healthy, and improve their overall well-being. However, it’s also a place where mistakes can easily be made
So you want to run a marathon…So you want to run a marathon…
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Telling people what they don’t want to hearTelling people what they don’t want to hear
Telling people what they don’t want to hear is a delicate art that can be incredibly challenging yet necessary in certain situations. Whether it’s breaking bad news, giving constructive criticism,
Building confidence along with fitnessBuilding confidence along with fitness
Building confidence and maintaining physical fitness are two crucial aspects of leading a healthy and fulfilling life. While many people focus primarily on the physical benefits of exercise, it is
Are you a running perfectionist?Are you a running perfectionist?
Running perfectionism is a common trait among many dedicated runners, one that can drive them to push themselves to be the best they can possibly be. While aiming for excellence
See you in 2018See you in 2018
As the year draws to a close and we bid farewell to 2017, many of us are looking ahead to the promise of a fresh start in the new year.
How to pace a run: 3 ways to get it just rightHow to pace a run: 3 ways to get it just right
Pacing is a crucial aspect of running that can make or break your performance. Whether you’re training for a race or just looking to improve your overall fitness, knowing how
Your Running Goals For 2018Your Running Goals For 2018
As we approach the start of a new year, many of us are setting goals and resolutions to improve ourselves in various aspects of our lives. For those of us
Running and exercise during pregnancy: my experienceRunning and exercise during pregnancy: my experience
Running and exercising during pregnancy can be a controversial topic, with some people believing that pregnant women should take it easy and others advocating for maintaining a healthy and active