Episode 25 of the Lazy Girl Running podcast features an inspiring interview with Susie Chan, an ultra marathon runner known for her positive attitude and infectious energy. Hosted by Laura Fountain, the episode delves into the world of long-distance running and how Susie discovered her passion for the sport.
Born in Hong Kong, Susie moved to England as a child and initially struggled with weight issues and a lack of confidence. It wasn’t until her early thirties that she decided to take up running as a way to lose weight and improve her fitness. Little did she know that this decision would completely change her life and lead her to become a successful ultramarathon runner.
Throughout the interview, Susie shares her journey from a novice runner to completing some of the toughest ultramarathons in the world. She talks about the mental and physical challenges she faced along the way, and how she overcame them through sheer determination and perseverance. Susie also touches on the importance of self-belief and having a positive mindset when it comes to achieving your goals.
One of the key takeaways from the episode is Susie’s philosophy of “just keep moving forward.” She emphasizes the importance of taking small, consistent steps towards your goals, no matter how daunting they may seem. Whether you’re training for a marathon or trying to improve your fitness, Susie’s advice is both practical and motivational.
In addition to sharing her personal story, Susie also offers valuable tips and advice for beginner runners. She discusses the importance of finding a training plan that works for you, setting achievable goals, and listening to your body. She also talks about the benefits of cross-training and incorporating strength and flexibility exercises into your routine.
Overall, Episode 25 of the Lazy Girl Running podcast is a must-listen for anyone interested in running, fitness, or personal development. Susie Chan’s story is not only inspirational but also a testament to the power of persistence and self-belief. So if you’re looking for a dose of motivation to help you reach your own fitness goals, be sure to tune into this episode and be inspired by Susie’s incredible journey.