Lots of people I discuss to, even runners, haven’t heard of the Maffetone Technique. I ran into it whereas researching operating on YouTube and began incorporating it into my coaching. Let me share my experiences, and perhaps you’ll give it a attempt.
Indoor cycling, also known as spinning, has become a popular form of exercise in recent years. It offers a high-intensity cardiovascular workout that can help improve cardiovascular health, burn calories,
In Episode 15 of the podcast series “Making training happen”, host Cathy Drew delves into the challenges and solutions of implementing effective training programs in organizations. With her extensive background
The England National Cross Country Championships is an annual event that brings together the best cross country runners in the country to compete for the prestigious title of National Champion.
